Keto Italian Beef Stew

by KetoFocus.com

A simple stew with chunks of beefiness and tomatoes, this keto Italian beef stew is a hearty stew to serve when the cold weather signals you to make some soup.

Keto Italian Beef Stew Recipe Video

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Keto Beef Stew Ingredients

Keto Italian Beefiness Stew Directions

  • Heat olive oil

    Season stew meat with salt and pepper on all sides. Heat one tablespoon of olive oil in a Dutch oven over medium-high heat.

    pouring olive oil into a dutch oven

  • Sear beef

    Add one-half of the beef to the Dutch oven and cook, stirring ofttimes, until lightly browned on all sides. Transfer to a plate and set aside. Repeat with 1 tablespoon of olive oil and remaining beef. Don't add all the beef at once or else the beef volition steam and not cook.

    searing stew meat in a skillet

  • Add together some vegetables

    Remove beef from Dutch oven. Add in remaining olive oil and add onion, celery and carrots. Cook until slightly softened (nearly 2-iii minutes).

    sauteing vegetables in a stock pot

  • Add more veggies

    Add in garlic and mushrooms and melt until fragrant (about 30 seconds).

    raw mushrooms and tons of minced garlic added to a stock pot

  • Deglaze

    Sprinkle in almond flour and stir for 30 seconds. Add vino and deglaze by scraping the brown bits from the pan.

    pour white wine into a pot with beef and vegetables

  • Cook

    Stir in chicken goop and diced tomatoes. Add in bay leaves. Cover and place pot in a 300 caste oven. Cook for i ane/2 hours or until the beef is tender.

    hearty beef stew mixed with a wooden spatula

Depression Carb Italian Beef Stew Recipe

close up of a white bowl filled with beef stew

There'south zip similar a warm, hearty basin of soup on a common cold 24-hour interval or evening. This keto Italian beefiness stew is the perfect soup for those such days. This stew is filled with chunks of beef, tomato, your favorite keto vegetables and information technology'southward simmered in the oven for several hours. But don't worry if yous want to cook this keto beefiness stew in an Instant Pot or ho-hum cooker, I will include those instructions below.

I similar making keto soups when I meal prep considering they are easy to make up and easy to reheat a few days afterward when you want to serve the soup for dinner.

two bowls of beef stew and veggies for dinner next to tomatoes and kale

Beef Stew Vegetables

Vegetables add together a ton of flavor to your keto stews. The best part is that y'all can add any of your favorite vegetables to your soup as long as they are low carb.

Some of my favorite keto vegetables to add together to a keto stew recipe are:

  • onions
  • mushrooms
  • celery
  • tomatoes
  • zucchini
  • bong pepper
  • kale
  • spinach
  • chard
  • carrot

In example you are wonder, carrots are high in carbs and some don't remember they are allowed on the keto diet, but as long every bit you keep your macros low enough, you tin can enjoy a piddling portion of carrots in the stew for flavour and color. This recipe includes a few ounces of carrots – which is just a few carbs for the entire stew.

stirring stew with a spoon

Instant Pot or Slow Cooker Instructions

If you don't desire to melt this stew in the oven, you can melt it in an instant pot or a wearisome cooker.

To cook this keto stew in a pressure cooker, saute your beef with the olive oil until browned. And then add in vegetables. Saute for 2-3 minutes. Add in almond flour, wine, chicken broth and tomatoes. Pressure cook on high for 35 minutes. Let pressure release naturally for 10 minutes before releasing the valve.

To cook the beef italian stew in the ho-hum cooker, saute the stew meat in a skillet with olive oil to brown on all sides. Transfer to a tiresome cooker, along with remaining ingredients. Slow cook on low for 6 to 8 hours.

sprinkling shredded parmesan cheese on top of italian soup

Stew Toppings

Since this is an keto italian beef stew, I like to superlative this stew with a little flake of cheese. Parmesan cheese is my favorite, but mozzarella cheese would be succulent on this hearty soup as well.

Nutritional information & Macros

Amount Per Serving
Calories 448
Fat 31.3g
Poly peptide 30.1g
Full Carbs 7.9g
Net Carbs 6.2g

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